Circus Adults
Elegant Adult Fitness
You're never too old to Run away with the circus!
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Weekly classes
Pre-registration is required. We ALWAYS recommend taking a series of classes to build strength, knowledge and endurance, however, All students may drop in to any class on the schedule AT THEIR LEVEL OR LOWER. Our introduction class are required before enrolling in a L1 class.
Have experience? Schedule a meeting with one of our coaches (phone or in person) to determine what level would be a good fit for you.
Aerial silks, rope, straps, sling, lyra, loop straps, and trapeze
From foundational classes to advanced aerial theory. Our certified and experienced instructors will meet each student at their level and provide insight for learning and improving upon safe aerial techniques. Progress at your own pace and begin to create!!
Acro yoga Partner acrobatics
Class and Jam on Tuesdays! Partner not required. Support your movement in the air with this cross-training class. Build communication skills, deep core strength, and flexibility while having fun with friends! This is an excellent compliment to your aerial practice covering all of the pushing exercises needed to stay balanced and healthy in the body.
L-basing, Standing acrobatics, popping and Icarian
Flow arts, Unicycle, Rola Bola, slack line, Juggling and more
Strengthen, practice, improve. Fun with friends and acquaintances helps Adults to stay physically and spiritually healthy! We have slack line, unicycles, rolla bolla and all the flow props! but participants are encouraged to bring some of their own to play with. This is an opportunity to see what other fun things you can do in the world of circus.
Flexibility
Our coaches are certified in flexible anatomy. Great like a yoga class, this class is geared toward strength in flexibility for life long health and support of elite athleticism!
Chinese Pole
Thicker than a dancer pole coated in rubber. We wear jeans, shoes and long sleeves to practice crawling, inverting and turning on this pole. see Cirque du Soleil
Cyr Wheel
This is a single wheel that you can stand inside to waltz, twirl, and cartwheel.
Aerial Open workout
Strengthen, practice, improve with the safety of peers present. Participants are required to have taken at least 3 technique classes from any studio before attending. There is no instruction during this time.
Aerial teacher training
Calling all movement lovers! Are you interested in becoming an aerial teacher?
Super Aerialist Instructor Training - Interested in teaching recreational aerial dance to kids? Learn how to! In this pedagogy driven and hands-on experiential instructor training you will learn anatomy, biomechanics, physiology, teaching strategies, class management, risk reduction, and aerial skill progressions with Master Instructor, Jessica L Schultz.
Certificate and Potential job opportunity upon completion of this training and the FC3 hiring process.
Requirements:
In person and online hybrid. ~4 hours of commitment per week
Written lesson plans and final teacher evaluation
Inquire with superjes@circus.training for all details and rubrics
Registration will re-open for the next one on June 1st, 2025