Warm up and condition in 15 minutes!

Doing just 15 minutes of exercise will wake you up and make you happy!


Exercise increases your heart rate and pumps more oxygen to the brain. It aids the release of hormones which provide an excellent environment for the growth of brain cells. Exercise promotes brain plasticity by stimulating growth of new connections between cells in many important cortical areas of the brain. #yourenevertooold !

Here are some links to videos on our You Tube channel that you can enjoy at home.

Hula Hoop First! Then a little workout on your yoga mat.

If you have an aerial rig at home you may also find aerial videos on our channel. PLEASE SHARE!