Physical education for kids can be done anywhere. Use the tool below to help students understand what type exercise should be done on a regular basis to stay healthy and strong. FITT principles include frequency, intensity, type and time. Print the photo and cut out the pictures for gluing to a calendar to track participation in physical activity at home.
- Frequency = How often we participate in physical activity for health
- Intensity = How many muscles are used at particular power levels
- Type = Refers to the specific activity being done
- Time = How much time spent doing physical activities.
Health standards recommend doing a mix of type and intensity exercise, 30 minutes per day (time), 5 days per week (frequency).